Evidence supporting the use of: Wild Bergamot
For the body system: Sinuses

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Synopsis

Source of validity: Traditional
Rating (out of 5): 2

Wild Bergamot (Monarda fistulosa) has a long history of traditional use by Native American tribes and early settlers in North America, particularly for supporting respiratory and sinus health. The leaves and flowers were often brewed into teas or used in steam inhalations to relieve congestion, sinus discomfort, and symptoms of colds. These traditional applications are attributed to the plant’s aromatic essential oils, chiefly thymol and carvacrol, which are known for their antimicrobial properties. While the plant’s use for sinus support is well documented in ethnobotanical literature, there is limited direct scientific research specifically confirming its efficacy for sinus health in modern clinical settings. However, the antimicrobial and mild anti-inflammatory effects of its volatile oils have been substantiated in laboratory studies, suggesting a plausible mechanism for its traditional use in relieving respiratory discomfort. Overall, wild bergamot’s reputation for supporting the sinuses is primarily grounded in traditional use, with some supporting evidence from studies on its chemical constituents, but lacking robust clinical trials to achieve a higher evidence rating.

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