Evidence supporting the use of: Chondroitin
For the body system: Skeletal System (Bones)
Synopsis
Source of validity: Scientific
Rating (out of 5): 2
Chondroitin is a naturally occurring substance that is a major component of cartilage, the tissue that cushions joints. It is commonly used as a dietary supplement, often in combination with glucosamine, with the aim of supporting joint health and, by extension, skeletal system function. The rationale for its use is based on the idea that supplementing with chondroitin may help maintain cartilage integrity, reduce pain, and improve joint function, particularly in individuals with osteoarthritis.
Scientific evidence regarding the effectiveness of chondroitin for supporting the skeletal system is mixed. Several meta-analyses and randomized controlled trials have investigated its effects, especially on osteoarthritis of the knee and hip. Some studies suggest a modest reduction in pain and improvement in function, while others show little to no benefit over placebo. The American College of Rheumatology and other expert bodies generally consider the evidence insufficient to make strong recommendations for its routine use, citing variability in study outcomes and potential publication bias.
Chondroitin is not considered a treatment for bone health per se (e.g., increasing bone density or preventing fractures), but its role in joint health does have indirect relevance to maintaining mobility and function in the skeletal system. Overall, while its use is widespread and supported by some scientific studies, the overall quality and consistency of evidence is moderate at best, which is reflected in the rating above.
Other ingredients that support Skeletal System (Bones)
AchyranthesAlfalfa
Algae
Algas calcareas
alpha-ketoglutarate (AKG)
amino acids
animal protein
antler
arugula
baicalein
beef
bone marrow
bone protein
boneset
boron
Boswellia
Boswellic Acid
bovine
bovine cartilage / glycosaminoglycan
bovine protein
broccoli
Buckwheat
calcium
cartilage
Chinese mountain ant
Chinese pond turtle
Chinese salvia root
Chinese silkvine
chondroitin
chuchuhuasi
Cissus quadrangularis
citrate malate
cod liver oil
collagen
collard
comfrey
Corallina officinalis
cruciferous
daidzein
deer velvet
devil's claw
Dipsacus
dolomite
Drynaria
egg
elk antler
estrogen
eucommia
Eucommia ulmoides
fibroblast growth factor
fish
fish protein
Foxtail millet
fructoborate
genistein
genistin
Glycosaminoglycans
green-lipped mussel
herbal blend (proprietary)
HMB hydroxymethylbutyrate
horse gram
horsetail
hydroxyproline
icariin
Indian frankincense
ipriflavone
isoflavones
Kaempferol
Ledebouriella
Legume protein
Lithothamnion
magnesium
manganese
Microcrystalline hydroxyapatite concentrate (MCHC)
Milk
Milk Protein
Mineral blend
Molasses
Osthole
Peptides
phosphorus
Phytoestrogens
Polygonatum
protein
proteoglycans
prune
Rehmannia
rehmannia glutinosa
seaweed
sesame
Shilajit
silicon
Sinomenium acutum
solomon's seal
Soy
soy isoflavones
Soy Protein
Spatholobus
spinach
strontium
Taxillus chinensis
Taxillus sutchuenensis
trace minerals
vitamin C
vitamin D
vitamin D3
vitamin K
Other body systems supported by chondroitin
JointsSkeletal System (Bones)
Spinal Disks
Structural System
Products containing chondroitin
Metagenics
ChondroCare®
Douglas Laboratories
Cysto Renew ®
Thorne
Glucosamine & Chondroitin
Designs For Health
Glucosamine Chondroitin
Vitabase
Glucosamine / Chondroitin / MSM
Pure Encapsulations
Glucosamine Chondroitin with Manganese
Pure Encapsulations
Glucosamine Chondroitin with Manganese
Pure Encapsulations
Glucosamine Chondroitin with MSM
Pure Encapsulations
Glucosamine Chondroitin with MSM
Pure Encapsulations
Glucosamine Chondroitin with MSM
Pure Encapsulations
Glucosamine Chondroitin with MSM
Pure Encapsulations
Glucosamine HCl Chondroitin
Douglas Laboratories
Glucosamine Plus ™ Extra Strength
Metagenics
Wellness Essentials Active Daily Packs
