Evidence supporting the use of: Elk antler
For the body system: Skeletal System (Bones)

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Synopsis

Source of validity: Traditional
Rating (out of 5): 1

Elk antler, often referred to as "velvet antler," has a long history of use in traditional Chinese medicine (TCM) and other East Asian practices to support various aspects of health, including the skeletal system. Historically, powdered or extract forms of elk or deer antler have been prescribed to promote bone growth, heal fractures, and strengthen joints and bones. The rationale in traditional medicine is based on the doctrine of signatures—the belief that consuming an animal part supports the corresponding human body part—since antlers are rapidly growing bony structures.

From a scientific standpoint, there is very limited evidence to support these traditional claims. Velvet antler contains minerals such as calcium and phosphorus, which are important for bone health, along with trace amounts of growth factors like IGF-1. However, the bioavailability and efficacy of these compounds when consumed orally are questionable, and reliable human clinical trials demonstrating a direct benefit to bone strength or healing are lacking. Most available studies are small, of low quality, or conducted in animals. Therefore, the use of elk antler to support the skeletal system is primarily justified by tradition, with minimal scientific validation. More rigorous research would be needed to substantiate any skeletal health claims.

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