Evidence supporting the use of: Lithothanmion
For the body system: Skeletal System (Bones)

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Synopsis

Source of validity: Scientific
Rating (out of 5): 3

Lithothamnion is a genus of red algae whose calcareous remains are rich in minerals, particularly calcium and magnesium. Its use to support the skeletal system, specifically for bone health, is primarily supported by its mineral content, especially bioavailable calcium. Several studies have investigated the effects of Lithothamnion-derived mineral supplements in both animal and human models. For example, preclinical research has shown that supplementation with Lithothamnion can help prevent bone loss in ovariectomized rats, a common model for postmenopausal osteoporosis. Limited human trials have indicated that Lithothamnion-derived calcium is effective at increasing bone mineral density, comparable to conventional sources of calcium carbonate, and may have additional benefits such as better bioavailability and gastrointestinal tolerance.

However, while there is a clear scientific rationale—its high content of calcium and magnesium, both essential for bone health—the number and scale of human clinical trials are still limited, and more high-quality studies are needed to robustly establish efficacy for prevention or treatment of osteoporosis or other bone disorders. Traditional use of Lithothamnion for bone health is not well documented; its application is mainly rooted in modern nutritional science. Therefore, the use of Lithothamnion to support the skeletal system is justified scientifically, though the strength of the evidence is moderate rather than strong at this time.

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