Evidence supporting the use of: Magnesium Malate
For the body system: Skeletal System (Bones)

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Synopsis

Source of validity: Scientific
Rating (out of 5): 2

Magnesium malate is a compound consisting of magnesium and malic acid. Magnesium itself is an essential mineral involved in bone formation and maintenance. Scientific literature supports the role of magnesium in the skeletal system, as it contributes to bone mineralization, influences the activity of osteoblasts and osteoclasts, and helps regulate parathyroid hormone and vitamin D metabolism, all of which are critical for bone health. Epidemiological studies indicate that higher magnesium intake is associated with greater bone mineral density and a reduced risk of osteoporosis, particularly in older adults. Magnesium deficiency, conversely, is linked to impaired bone growth and increased bone fragility.

However, most clinical research focuses on magnesium in general, not specifically magnesium malate. Magnesium malate is primarily studied for its bioavailability and its potential role in alleviating muscle pain and fatigue, rather than direct effects on bone health. There is limited direct clinical evidence that magnesium malate, as opposed to other forms of magnesium, offers unique or superior support to the skeletal system. The rationale for its use relies largely on its ability to supply magnesium in a bioavailable form, which is important for those with inadequate magnesium intake. In summary, while magnesium supplementation has scientific support for bone health, the specific evidence for magnesium malate’s effects on the skeletal system is limited.

More about Magnesium Malate
More about Skeletal System (Bones)

Other body systems supported by Magnesium Malate

Brain
Mitochondria
Muscles
Nerves
Skeletal System (Bones)

Products containing Magnesium Malate

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