Relationship: Skin and magnesium

Evidence supporting the use of: Magnesium
For the body system: Skin

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Synopsis

Source of validity: Scientific
Rating (out of 5): 2

Magnesium is an essential mineral involved in numerous biochemical processes, including those that affect skin health. Scientifically, magnesium contributes to skin barrier function, inflammation regulation, and cellular repair. Some studies suggest that magnesium deficiency may be associated with increased inflammation and impaired skin barrier function, which are linked to conditions such as eczema and psoriasis. Topical magnesium (such as magnesium salts in bath soaks) has been investigated for its potential to improve skin hydration and reduce inflammation, with modest but promising findings, particularly in cases of atopic dermatitis.

However, most of the evidence supporting magnesium’s role in skin health comes from small-scale or preliminary studies, and large, well-controlled clinical trials are lacking. Oral magnesium supplementation has not been definitively proven to improve overall skin health in healthy individuals, but correcting a deficiency may indirectly benefit the skin. Historically, bathing in mineral-rich waters (including those high in magnesium) has been used to treat various skin conditions, lending some traditional support as well.

In summary, while there is a scientific rationale for magnesium’s role in supporting the skin, the evidence is limited and not robust. Its primary benefit is likely in individuals with a deficiency or certain inflammatory skin conditions, rather than as a general skin health supplement for the wider population.

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Products containing magnesium

Health Concerns

Brands

Evidence supporting the use of: Magnesium
For the body system: Skin

Table of Contents

Synopsis

Other ingredients that support Skin

Other body systems supported by magnesium

Products containing magnesium

Health Concerns

Brands

Evidence supporting the use of: MagnesiumFor the body system: Skin

Table of Contents

Synopsis

Other ingredients that support Skin

Other body systems supported by magnesium

Products containing magnesium

Evidence supporting the use of: Magnesium
For the body system: Skin