Relationship: Skin and selenium

Evidence supporting the use of: Selenium
For the body system: Skin

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Synopsis

Source of validity: Scientific
Rating (out of 5): 3

Selenium is a trace mineral with antioxidant properties, and its role in supporting skin health has some scientific backing, though the evidence is moderate. Selenium is a component of selenoproteins, such as glutathione peroxidase, which help protect cells—including skin cells—from oxidative damage caused by free radicals. This oxidative stress is implicated in skin aging and various skin disorders. Several studies have shown that adequate selenium status may help protect the skin from UV-induced damage and may have a protective effect against certain skin conditions, such as psoriasis. For example, individuals with low selenium levels have been observed to have a higher risk of developing skin issues, and supplementation can improve antioxidant defenses in the skin. However, large-scale clinical trials specifically targeting skin health outcomes are limited, and the benefits of selenium supplementation in individuals with adequate dietary intake remain unclear. Topical application of selenium-containing products has also been explored, particularly in the treatment of dandruff and seborrheic dermatitis due to selenium sulfide’s antifungal properties. Overall, while selenium’s role in supporting skin health is supported by its biological function and some clinical data, the evidence is not robust enough to warrant a higher rating.

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Other body systems supported by selenium

Blood
Brain
Circulatory System
Female Reproductive System
Glandular System
Hair
Heart
Immune System
Liver
Male Reproductive System
Mitochondria
Nails
Prostate
Reproductive System
Reproductive System
Skin
Testes
Testosterone
Thyroid Gland

Products containing selenium

Health Concerns

Brands

Evidence supporting the use of: Selenium
For the body system: Skin

Table of Contents

Synopsis

Other ingredients that support Skin

Other body systems supported by selenium

Products containing selenium

Health Concerns

Brands

Evidence supporting the use of: SeleniumFor the body system: Skin

Table of Contents

Synopsis

Other ingredients that support Skin

Other body systems supported by selenium

Products containing selenium

Evidence supporting the use of: Selenium
For the body system: Skin