Evidence supporting the use of: Amaranth
For the health condition: Skin Care (general)
Synopsis
Source of validity: Traditional
Rating (out of 5): 2
Amaranth has a long history of use in traditional medicine, particularly in parts of South America, Africa, and Asia. In the context of skin care, amaranth seeds and leaves have been used in folk remedies for promoting wound healing, soothing inflammation, and maintaining general skin health. The traditional rationale is based on the plant's rich content of antioxidants, particularly vitamin E and squalene, as well as its anti-inflammatory and emollient properties. Squalene, in particular, is a natural lipid that helps maintain skin moisture and barrier function, which may explain its use in traditional skin care routines and topical preparations.
From a scientific perspective, research on amaranth's direct benefits for human skin remains limited. Some laboratory and animal studies have shown that amaranth oil possesses antioxidant and anti-inflammatory properties, which could theoretically benefit skin health by protecting against oxidative stress and supporting skin repair. However, there is a lack of robust human clinical trials confirming these effects or quantifying benefits for specific skin conditions. Thus, while traditional usage is widespread and some scientific rationale exists, the evidence is not strong or conclusive, and the use of amaranth in skin care is best described as traditional with a moderate level of supporting evidence.
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aloe veraanthocyanins
apple
apricot
astaxanthin
beeswax
beet
beta-carotene
black currant
radish
sesame
bovine gelatin
catalase
colostrum
cryptoxanthin
cucumber
d-alpha tocopherol
dog rose
heartwood
hyaluronic acid
l-cysteine
l-glutathione
l-histidine
linoleic acid (LA)
lovage
lychee
magnesium
mango
mixed carotenoids
oat
omega-3 fatty acids
pumpkin
redcurrant
silicon
keratin
spinach
starch
tomato
almond fruit
Urolithin A
vitamin A
vitamin C
vitamin E
watercress
watermelon
zinc
sarsaparilla
red clover
chickweed
oryza
root tuber
birch
dulse leaf
camphor oil
goji berry
amaranth
sea salt
3,3'-dihydroxy-B-carotene-4,4'-dione
Alpha-terpineol
Azelaic acid
Arbutin
Avocado
Anserina
Ascophyllum nodosum
Alpha Hydroxy Acids
Asam gelugor
Allantoin
anthocyanidins
Algal protein
Argan nut oil
Abalone
Behenic Acid
Biopeptide
Black spruce
beta-zeacarotene
Brassica
Bisabolene
Butternut
Borage
Bottle gourd
Bird's nest
California chia
Chervil
Carnosine
Candelilla wax
Cocoa Butter
Cereal grass
Citral
Castile Soap
Copaiba Oil
Currant
Dunaliella salina
David's Milkberry
Dulse
Egg
Emu Oil
Himalayan Salt
Oak
Orchid
Rose
Snakeroot (unspecified)
Silk protein