Synopsis

Source of validity: Traditional
Rating (out of 5): 2

Apple and its derivatives, such as apple cider vinegar and apple extracts, have a long history of use in traditional and folk medicine for general skin care. Apples contain vitamins like vitamin C, antioxidants (such as flavonoids and polyphenols), and mild fruit acids, which have been used in various cultures to promote skin health, brighten complexion, and support wound healing. For example, mashed apple pulp has been applied as a facial mask for its supposed toning and rejuvenating effects, while apple cider vinegar is popularly used as a toner or astringent to cleanse and balance the skin’s pH.

However, while traditional uses are abundant, scientific evidence supporting apple’s efficacy for general skin care is limited. Some laboratory studies indicate that apple polyphenols have antioxidant and anti-inflammatory effects, which could theoretically benefit skin health. Mild fruit acids present in apple (such as malic acid) are included in some cosmetic formulations for gentle exfoliation. Nevertheless, most clinical studies focus on isolated components rather than apple as a whole, and robust, well-controlled human trials are lacking. Therefore, apple’s role in skin care remains primarily supported by tradition and limited laboratory data, rather than strong scientific validation.

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