Evidence supporting the use of: Avocado
For the health condition: Skin Care (general)

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Synopsis

Source of validity: Scientific
Rating (out of 5): 3

Avocado is used in skin care both traditionally and with some scientific support. The fruit is rich in healthy fats (notably oleic acid), vitamins E and C, carotenoids, and phytosterols, all of which contribute to skin health. Scientific studies have demonstrated that topical application of avocado oil can increase collagen synthesis and reduce inflammation, aiding wound healing and promoting skin barrier repair. For example, a 2013 study in Evidence-Based Complementary and Alternative Medicine found that avocado oil promoted collagen synthesis and reduced the number of inflammatory cells in wound sites in rats. Additionally, avocado's vitamin E content is well-recognized for its antioxidant properties, which help protect the skin from oxidative stress and may slow the signs of aging.

Traditionally, avocado pulp and oil have been used in various cultures to soothe dry, chapped, or irritated skin. Its emollient properties make it a common ingredient in moisturizers, masks, and creams. While large-scale human clinical trials are limited, smaller studies and biochemical analyses support its role as a beneficial ingredient in skin care, particularly for moisturizing and supporting skin barrier function. Thus, while more high-quality clinical research is necessary, the current evidence justifies its inclusion in skin care, backed by both traditional use and emerging scientific validation.

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Products containing avocado

We currently have no products on Vitabase that contain this ingredient.