Evidence supporting the use of: Avocado
For the health condition: Skin Care (general)

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Synopsis

Source of validity: Scientific
Rating (out of 5): 3

Avocado is used in skin care both traditionally and with some scientific support. The fruit is rich in healthy fats (notably oleic acid), vitamins E and C, carotenoids, and phytosterols, all of which contribute to skin health. Scientific studies have demonstrated that topical application of avocado oil can increase collagen synthesis and reduce inflammation, aiding wound healing and promoting skin barrier repair. For example, a 2013 study in Evidence-Based Complementary and Alternative Medicine found that avocado oil promoted collagen synthesis and reduced the number of inflammatory cells in wound sites in rats. Additionally, avocado's vitamin E content is well-recognized for its antioxidant properties, which help protect the skin from oxidative stress and may slow the signs of aging.

Traditionally, avocado pulp and oil have been used in various cultures to soothe dry, chapped, or irritated skin. Its emollient properties make it a common ingredient in moisturizers, masks, and creams. While large-scale human clinical trials are limited, smaller studies and biochemical analyses support its role as a beneficial ingredient in skin care, particularly for moisturizing and supporting skin barrier function. Thus, while more high-quality clinical research is necessary, the current evidence justifies its inclusion in skin care, backed by both traditional use and emerging scientific validation.

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Other ingredients used for Skin Care (general)

Aloe vera
anthocyanins
apple
apricot
astaxanthin
beeswax
beet
beta-carotene
black currant
radish
sesame
bovine gelatin
catalase
colostrum
cryptoxanthin
cucumber
d-alpha tocopherol
dog rose
heartwood
hyaluronic acid
L-cysteine
L-glutathione
L-histidine
linoleic acid (LA)
lovage
lychee
magnesium
mango
mixed carotenoids
oat
omega-3 fatty acids
pumpkin
redcurrant
silicon
keratin
spinach
starch
tomato
Almond fruit
Urolithin A
vitamin A
vitamin C
vitamin E
watercress
watermelon
zinc
sarsaparilla
red clover
chickweed
oryza
root tuber
birch
dulse leaf
camphor oil
goji berry
amaranth
sea salt
3,3'-dihydroxy-B-carotene-4,4'-dione
Alpha-terpineol
Azelaic acid
Arbutin
Avocado
Anserina
Ascophyllum nodosum
Alpha Hydroxy Acids
Asam gelugor
Allantoin
anthocyanidins
Algal protein
Argan nut oil
Abalone
Behenic Acid
Biopeptide
Black spruce
beta-zeacarotene
Brassica
Bisabolene
Butternut
Borage
Bottle gourd
Bird's nest
California chia
Chervil
Carnosine
Candelilla wax
Cocoa Butter
Cereal grass
Citral
Castile Soap
Copaiba Oil
Currant
Dunaliella salina
David's Milkberry
Dulse
Egg
Emu Oil
Flavans
Geraniol
Glycolic acid
Glyceryl oleate
Gac
Glucosylceramide
Glycosylceramides
Haematococcus pluvialis
Heartsease
Himalayan Salt
Houttuynia
Kachnar
Loquat
Lilium polyphyllum
Linseed Oil
Limonene
Leptospermum scoparium
Mesua
Mandarin
Mung Bean
Manzanita
Night jessamine
Nectarine
Oak
Orchid
Phytofluene
Procyanidol
Procyanidin
Phlebodium decumanum
Pelvetia canaliculata
Palmitic Acid
Phytoene
Panthenol
Pointed gourd
Rockweed
Rose
Snakeroot
Silk protein
Shark oil
Sulfur
silica
Sargassum
Tyrosinase
Triglycerides
Taraxacum
Tropical jewel hisbiscus
vegetable oil
Verbascoside
Witch Hazel
Xanthophyll
Yuzu

Products containing Avocado

We currently have no products on Vitabase that contain this ingredient.