Evidence supporting the use of: Avocado Oil
For the health condition: Skin Care (general)

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Synopsis

Source of validity: Scientific
Rating (out of 5): 3

Avocado oil has been traditionally used for skin care, but its application is also supported by emerging scientific evidence. Rich in monounsaturated fatty acids, vitamins E, D, and A, and antioxidants such as carotenoids, avocado oil may help support skin barrier function, hydration, and repair. Studies have shown that topical application of avocado oil can promote collagen synthesis and wound healing in animal models (Dermatitis, 2013). It also exhibits anti-inflammatory effects, which could be beneficial for soothing irritated or dry skin. Small human studies and in vitro research suggest avocado oil can improve skin elasticity and reduce dryness, likely due to its emollient properties and ability to penetrate the skin’s outer layer. However, high-quality, large-scale clinical trials in humans are limited, and most evidence is preclinical or from small-scale human studies. Despite this, avocado oil is considered generally safe for topical use, and its inclusion in moisturizers and skin care products is widespread. In summary, while its use in skin care is grounded in both tradition and science, the current scientific evidence is moderate, supporting its benefits mainly for moisturizing, soothing, and supporting skin barrier function.

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Products containing Avocado Oil

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