Evidence supporting the use of: Beet
For the health condition: Skin Care (general)

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Synopsis

Source of validity: Traditional
Rating (out of 5): 2

Beetroot (Beta vulgaris) has a long history of traditional use in skin care, especially in folk medicine. Traditionally, beetroot has been applied topically or consumed for its purported skin health benefits, such as improving complexion, reducing pigmentation, and promoting general skin vitality. The bright red pigment, betanin, and other phytochemicals in beetroot are believed to have antioxidant properties, which can help counter oxidative stress—a factor implicated in skin aging and dullness. Some cultures have used beetroot juice or pulp as a natural coloring agent for the skin and lips, and as a home remedy for conditions like acne and blemishes.

From a scientific perspective, limited research exists specifically on beetroot’s direct effects on skin health. Beetroot is rich in antioxidants, vitamins (notably vitamin C), and minerals, which collectively support overall health and potentially benefit the skin when consumed as part of a balanced diet. However, clinical trials focusing on beetroot’s topical or ingestible effects for specific skin conditions are sparse. The evidence for beetroot in skin care is therefore primarily traditional, with a low to moderate level of support based on its nutritional profile and general antioxidant content rather than direct clinical validation.

In summary, beetroot’s use in skin care is grounded in historical and traditional practices, with some plausible theoretical benefits based on its nutrient content, but lacks robust scientific evidence for efficacy in treating or supporting skin health conditions directly.

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