Synopsis

Source of validity: Traditional
Rating (out of 5): 2

Birch (Betula spp.) has a long history of use in traditional medicine, particularly in Europe and Asia, for a variety of skin conditions and general skin care. Traditionally, birch leaves, bark, and sap have been used for their purported anti-inflammatory, antiseptic, and astringent properties. Folk remedies have included birch infusions, poultices, and balms to soothe skin irritations, treat wounds, and support overall skin health. The essential oil and extracts from birch contain compounds such as betulin, salicylates, and flavonoids, which are thought to contribute to these effects.

Scientific evaluation of birch's efficacy in skin care is limited, and rigorous clinical trials are scarce. Some laboratory and animal studies indicate that birch extracts possess anti-inflammatory and antioxidant activities, which could theoretically benefit skin health and aid in the healing of minor wounds. However, these findings are preliminary, and there is insufficient high-quality human data to conclusively validate birch's effectiveness for general skin care. Despite this, birch continues to be included in various traditional and natural cosmetic preparations due to its longstanding reputation in herbal medicine. Overall, its use for skin care is primarily supported by tradition with moderate, but not robust, supporting evidence.

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