Evidence supporting the use of: Black currant
For the health condition: Skin Care (general)

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Synopsis

Source of validity: Scientific
Rating (out of 5): 2

Black currant (Ribes nigrum) has gained attention in skin care primarily due to its rich content of gamma-linolenic acid (GLA), anthocyanins, vitamin C, and polyphenols. Scientific studies have explored its potential benefits for skin health, especially its anti-inflammatory and antioxidant properties. Black currant seed oil, in particular, is sometimes used topically or as a supplement to support skin barrier function, hydration, and to alleviate dry or inflammatory skin conditions such as eczema.

Several small clinical studies and preclinical research suggest that GLA and other omega-6 fatty acids in black currant seed oil may help improve skin moisture and reduce transepidermal water loss. Its antioxidant compounds can also help neutralize free radicals, potentially reducing oxidative stress implicated in skin aging and inflammation. However, while these findings are promising, large-scale, high-quality clinical trials in humans are limited.

Overall, the scientific evidence supporting black currant’s role in general skin care is preliminary but plausible, with most evidence derived from biochemical research, small human studies, and extrapolation from its known nutrient profile. Therefore, while there is some scientific basis for its use, especially for dry or inflamed skin, more robust clinical research is needed to confirm efficacy for general skin care purposes.

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