Evidence supporting the use of: California chia
For the health condition: Skin Care (general)
Synopsis
Source of validity: Traditional
Rating (out of 5): 2
California chia (Salvia columbariae), also known as golden chia, has a history of traditional use among Native American populations in the southwestern United States and northern Mexico. The seeds were consumed for general health and wellness, and sometimes used topically for minor skin ailments due to their mucilaginous (gel-forming) properties. The mucilage from chia seeds, when mixed with water, creates a soothing gel that was applied to the skin to help with irritation and dryness. However, there is scant documentation specifically linking California chia to the systematic treatment or support of skin health beyond these folk uses.
Modern scientific studies on California chia’s effects on skin care are very limited. Most contemporary research focuses on the nutritional value of chia seeds in general, particularly Salvia hispanica, rather than Salvia columbariae. Chia seeds are rich in omega-3 fatty acids, antioxidants, and other nutrients thought to benefit skin health, but the bulk of this evidence pertains to dietary consumption, and often references Salvia hispanica. Clinical studies on topical or oral use of California chia specifically for skin care are lacking. In summary, the use of California chia for skin care is supported mainly by traditional practices rather than scientific validation, and the overall level of evidence remains low.
Other ingredients used for Skin Care (general)
3,3'-dihydroxy-B-carotene-4,4'-dioneAbalone
Algal protein
Allantoin
Almond fruit
Aloe vera
Alpha hydroxy acids
alpha-terpineol
amaranth
Anserina
anthocyanidins
anthocyanins
apple
apricot
arbutin
argan nut oil
Asam gelugor
Ascophyllum nodosum
astaxanthin
avocado
azelaic acid
beet
behenic acid
beta-carotene
beta-zeacarotene
Biopeptide
birch
bird\'s nest
bisabolene
black currant
Black spruce
borage
bottle gourd
Brassica
butternut
California chia
camphor oil
candelilla wax
Carnosine
castile soap
catalase
cereal grass
chervil
chickweed
citral
cocoa butter
colostrum
copaiba oil
cryptoxanthin
cucumber
currant
d-alpha tocopherol
David\'s milkberry
dog rose
dulse
dulse leaf
Dunaliella salina
egg
emu oil
flavans
Gac
geraniol
Glucosylceramide
glyceryl oleate
Glycolic acid
Glycosylceramides
goji berry
Haematococcus pluvialis
Heartsease
heartwood
Himalayan salt
Houttuynia
hyaluronic acid
Kachnar
keratin
L-cysteine
L-glutathione
L-histidine
Leptospermum scoparium
Lilium polyphyllum
limonene
linoleic acid (LA)
linseed oil
loquat
lovage
lychee
magnesium
mandarin
mango
manzanita
Mesua
mixed carotenoids
Mung bean
Nectarine
Night jessamine
Oak
oat
omega-3 fatty acids
orchid
oryza
palmitic acid
Panthenol
Pelvetia canaliculata
Phlebodium decumanum
Phytoene
Phytofluene
procyanidin
procyanidol
pumpkin
radish
red clover
rockweed
root tuber
rose
Sargassum
sarsaparilla
sea salt
sesame
Shark oil
silica
silicon
Silk protein
Snakeroot
spinach
Taraxacum
Triglycerides
Tropical jewel hisbiscus
Tyrosinase
Urolithin A
vegetable oil
Verbascoside
vitamin A
vitamin C
vitamin E
Watercress
Watermelon
Witch Hazel
Xanthophyll
Yuzu
Zinc
Other health conditions supported by California chia
AsthmaCholesterol (high)
Constipation (adults)
Diabetes
Digestion (poor)
Fatigue
Hypertension
Metabolic Syndrome
Skin Care (general)
Triglycerides (high)
Weight Loss
