Evidence supporting the use of: Fruit acid (mixed)
For the health condition: Skin Care (general)

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Synopsis

Source of validity: Scientific
Rating (out of 5): 4

Fruit acids, often referred to as alpha hydroxy acids (AHAs), are commonly used in skin care for their exfoliating properties. The most prevalent fruit acids include glycolic acid (derived from sugar cane), lactic acid (from milk), citric acid (from citrus fruits), and malic acid (from apples). Scientific studies have validated the efficacy of AHAs in improving skin texture, reducing fine lines, and promoting even skin tone by enhancing desquamation (the shedding of superficial skin cells).

Clinical trials and dermatological research have demonstrated that regular application of products containing fruit acids can increase epidermal and dermal thickness, stimulate collagen production, and improve hydration. Glycolic and lactic acids, in particular, are well-researched and widely used in both over-the-counter and professional chemical peels. Research published in peer-reviewed journals (such as the Journal of the American Academy of Dermatology) supports their use for conditions like photodamage, acne, and hyperpigmentation.

The safety profile of fruit acids is generally favorable when used as directed, though irritation and increased photosensitivity are potential side effects. Overall, the use of mixed fruit acids in general skin care is strongly supported by scientific evidence, particularly for exfoliation, improving skin clarity, and addressing mild to moderate photoaging.

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