Evidence supporting the use of: Glucosylceramide
For the health condition: Skin Care (general)
Synopsis
Source of validity: Scientific
Rating (out of 5): 3
Glucosylceramide is a type of glycosphingolipid found in the outermost layer of the skin (stratum corneum) and is important for maintaining the skin’s barrier function and hydration. Scientific studies, especially from Japan and other East Asian countries, have investigated both topical and oral supplementation of plant-derived glucosylceramides for skin health. Several randomized, placebo-controlled trials have demonstrated that oral glucosylceramide extracted from plants like rice or konjac can improve skin hydration, reduce transepidermal water loss (TEWL), and help relieve symptoms of dry skin in healthy adults and individuals with mild eczema. The mechanism is believed to involve the upregulation of natural ceramide production and enhanced skin barrier repair.
Topically, glucosylceramide is included in some moisturizers and skincare formulations to support and replenish the skin’s lipid barrier. Scientific evidence for topical efficacy is less robust than for oral supplementation, but some in vitro and clinical studies support its moisturizing and barrier-strengthening properties.
However, while the evidence is promising, most studies are small and short-term, and there is heterogeneity in populations, dosages, and formulations. The ingredient is not a primary treatment for skin diseases but may be a supportive measure for general skin hydration and barrier function. Overall, the use of glucosylceramide for skin care is supported by scientific evidence, but larger and longer-term studies are needed to fully validate its effectiveness.
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alpha-terpineol
amaranth
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anthocyanidins
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apple
apricot
arbutin
argan nut oil
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astaxanthin
avocado
azelaic acid
beet
behenic acid
beta-carotene
beta-zeacarotene
Biopeptide
birch
bird\'s nest
bisabolene
black currant
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borage
bottle gourd
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butternut
California chia
camphor oil
candelilla wax
Carnosine
castile soap
catalase
cereal grass
chervil
chickweed
citral
cocoa butter
colostrum
copaiba oil
cryptoxanthin
cucumber
currant
d-alpha tocopherol
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dog rose
dulse
dulse leaf
Dunaliella salina
egg
emu oil
flavans
Gac
geraniol
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glyceryl oleate
Glycolic acid
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goji berry
Haematococcus pluvialis
Heartsease
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Himalayan salt
Houttuynia
hyaluronic acid
Kachnar
keratin
L-cysteine
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L-histidine
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limonene
linoleic acid (LA)
linseed oil
loquat
lovage
lychee
magnesium
mandarin
mango
manzanita
Mesua
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Night jessamine
Oak
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orchid
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palmitic acid
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procyanidin
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