Evidence supporting the use of: Mineral Water
For the health condition: Skin Care (general)

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Synopsis

Source of validity: Scientific
Rating (out of 5): 2

Mineral water, particularly thermal or spring water rich in minerals such as selenium, calcium, magnesium, and bicarbonate, has been used in dermatology for its soothing and anti-inflammatory properties. There is modest scientific evidence supporting its use, mainly based on clinical and observational studies. For example, some European thermal waters (like those from Avène or La Roche-Posay in France) have demonstrated benefits in reducing skin irritation, improving symptoms of atopic dermatitis, and aiding in the management of psoriasis and other inflammatory skin conditions. These effects are attributed to the unique mineral content and their influence on skin barrier function, inflammation, and microbial balance.

Most studies focus on topical application rather than ingestion. The evidence base includes small clinical trials and in vitro studies, but high-quality, large-scale randomized controlled trials are limited. The use of mineral water in spa therapy (balneotherapy) has a long tradition in Europe, but modern research has only partially validated these practices. The overall strength of evidence is moderate (rated 2 out of 5), with some support for benefits in sensitive or compromised skin, but less compelling data for use in general skin care for healthy individuals.

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Products containing Mineral Water

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