Evidence supporting the use of: Mung bean
For the health condition: Skin Care (general)

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Synopsis

Source of validity: Traditional
Rating (out of 5): 2

Mung bean (Vigna radiata) has a long history of use in traditional medicine systems, particularly in Traditional Chinese Medicine (TCM) and Ayurveda, for supporting skin health. In these practices, mung bean is thought to help “clear heat” and detoxify the body, which is believed to alleviate various skin problems such as acne, rashes, or inflammation. Mung bean pastes and decoctions are sometimes applied topically or consumed to address skin irritation or promote a healthy complexion.

Scientific studies specifically investigating mung bean’s effects on skin health in humans are limited. However, mung beans are rich in antioxidants (such as flavonoids and phenolic acids) and have demonstrated anti-inflammatory and antimicrobial properties in laboratory studies. These properties suggest a theoretical benefit for skin health, but direct clinical evidence is lacking.

In summary, mung bean’s application for general skin care is primarily justified by traditional use, with limited preliminary scientific support based on its bioactive compounds. There are no large-scale clinical trials validating its effectiveness for skin health, so current use is based more on historical practice and theoretical mechanisms than on robust scientific evidence.

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Products containing Mung bean

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