Evidence supporting the use of: Pumpkin
For the health condition: Skin Care (general)

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Synopsis

Source of validity: Scientific
Rating (out of 5): 3

Pumpkin is increasingly recognized in skin care for its beneficial properties, supported by a moderate level of scientific evidence. Pumpkin is rich in vitamins A, C, and E, as well as zinc, antioxidants, and various fruit enzymes. These constituents are known for their roles in promoting skin health. Vitamin A (in the form of beta-carotene) helps support skin cell turnover and repair, while vitamin C is essential for collagen synthesis and offers protection against oxidative stress that can lead to premature aging. Pumpkin enzymes are used in some skin care products for their gentle exfoliating properties, helping to remove dead skin cells and brighten the complexion.

Several laboratory studies have demonstrated the antioxidant and anti-inflammatory activities of pumpkin extracts, which can help protect the skin from environmental damage and soothe irritation. Some small clinical studies and in vitro research suggest that topical application of pumpkin extracts may improve skin texture and moisture levels, though more robust clinical trials are needed for definitive conclusions. Traditionally, pumpkin has been used in various cultures for its healing properties, but its current use in modern skin care is primarily driven by its scientifically recognized nutrient profile and biochemical properties. Overall, while the scientific evidence is promising and continues to grow, it is not yet as robust as for some other skin care ingredients, warranting a moderate evidence rating.

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3,3'-dihydroxy-B-carotene-4,4'-dione
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alpha-terpineol
amaranth
Anserina
anthocyanidins
anthocyanins
apple
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arbutin
argan nut oil
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astaxanthin
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azelaic acid
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beta-carotene
beta-zeacarotene
Biopeptide
birch
bird\'s nest
bisabolene
black currant
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borage
bottle gourd
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butternut
California chia
camphor oil
candelilla wax
Carnosine
castile soap
catalase
cereal grass
chervil
chickweed
citral
cocoa butter
colostrum
copaiba oil
cryptoxanthin
cucumber
currant
d-alpha tocopherol
David\'s milkberry
dog rose
dulse
dulse leaf
Dunaliella salina
egg
emu oil
flavans
Gac
geraniol
Glucosylceramide
glyceryl oleate
Glycolic acid
Glycosylceramides
goji berry
Haematococcus pluvialis
Heartsease
heartwood
Himalayan salt
Houttuynia
hyaluronic acid
Kachnar
keratin
L-cysteine
L-glutathione
L-histidine
Leptospermum scoparium
Lilium polyphyllum
limonene
linoleic acid (LA)
linseed oil
loquat
lovage
lychee
magnesium
mandarin
mango
manzanita
Mesua
mixed carotenoids
Mung bean
Nectarine
Night jessamine
Oak
oat
omega-3 fatty acids
orchid
oryza
palmitic acid
Panthenol
Pelvetia canaliculata
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Phytoene
Phytofluene
procyanidin
procyanidol
pumpkin
radish
red clover
rockweed
root tuber
rose
Sargassum
sarsaparilla
sea salt
sesame
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silica
silicon
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spinach
Taraxacum
Triglycerides
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Tyrosinase
Urolithin A
vegetable oil
Verbascoside
vitamin A
vitamin C
vitamin E
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Xanthophyll
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