Evidence supporting the use of: Sesame Oil
For the health condition: Skin Care (general)

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Synopsis

Source of validity: Traditional
Rating (out of 5): 3

Sesame Oil in Skin Care: Historical and Scientific Overview

Sesame oil has a long history of use in traditional medicine systems, particularly in Ayurveda and other Asian practices, for promoting skin health. Traditionally, it is used as a massage oil and is believed to moisturize, nourish, and protect the skin. Its use is supported by its rich content of vitamin E, fatty acids (such as linoleic and oleic acid), and antioxidants, all of which may contribute to its reputed skin benefits.

Some small-scale scientific studies and laboratory research support its emollient and antioxidant properties. Sesame oil exhibits antibacterial and anti-inflammatory effects in vitro, which could theoretically benefit certain skin conditions. Limited clinical research suggests that it may help with wound healing and barrier repair, but robust, large-scale human trials are lacking. It is also occasionally used as a carrier oil in dermatological preparations and massage therapy.

Overall, while traditional use is strong and there is some preliminary scientific support for its moisturizing, antioxidant, and barrier-protective roles, high-quality clinical evidence remains limited. Thus, its use in general skin care is mostly justified by tradition, with moderate evidence from preclinical and small human studies.

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