Evidence supporting the use of: Sprout
For the health condition: Skin Care (general)

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Synopsis

Source of validity: Scientific
Rating (out of 5): 2

Sprouts, such as broccoli, alfalfa, mung bean, and others, are sometimes promoted for skin health due to their rich nutritional content, including vitamins (e.g., vitamin C, vitamin E), minerals, antioxidants, and phytonutrients like sulforaphane found in broccoli sprouts. Scientific evidence supporting the use of sprouts specifically for general skin care is limited but emerging. Some studies, particularly on broccoli sprouts, indicate that sulforaphane may help protect the skin against UV-induced damage and oxidative stress by upregulating protective enzymes and promoting detoxification pathways. For example, a 2007 study in Proceedings of the National Academy of Sciences showed that topical application of broccoli sprout extracts reduced erythema (skin redness) after UV exposure in humans. Additionally, in vitro and animal studies suggest antioxidant properties of sprout extracts may help in reducing inflammation and supporting skin barrier function.

However, direct clinical evidence for sprouts as a general skin care treatment in humans is still relatively sparse, and most data come from preliminary studies or relate to indirect mechanisms (e.g., antioxidant or anti-inflammatory effects). Traditional uses of sprouts for skin care are not widely documented in herbal medicine literature. Thus, while there is scientific rationale and some early evidence, more robust clinical trials are needed to confirm efficacy. The evidence rating is 2, indicating early-stage scientific support but not yet strong or conclusive evidence.

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Products containing Sprout

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