Evidence supporting the use of: Vitamin E (mixed)
For the health condition: Skin Care (general)

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Synopsis

Source of validity: Scientific
Rating (out of 5): 3

Vitamin E (mixed tocopherols and tocotrienols) is commonly used in skin care for its antioxidant properties and ability to support skin barrier function. There is moderate scientific evidence supporting its topical use for a variety of skin concerns. Research indicates that Vitamin E can protect the skin from oxidative stress caused by UV exposure and environmental pollutants. Several studies suggest that topical Vitamin E helps reduce damage from ultraviolet (UV) light, supports wound healing, and may reduce the appearance of scars. However, the evidence for its effectiveness in treating or preventing general skin aging, stretch marks, or improving overall skin appearance is mixed. Some studies failed to show significant benefit for scar reduction or in preventing stretch marks, while others reported positive outcomes when Vitamin E was combined with other antioxidants. Oral supplementation of Vitamin E for skin health is less well-supported by rigorous clinical data compared to topical application. Overall, Vitamin E is considered safe for most people when applied to the skin, though rare allergic reactions have been reported. In summary, Vitamin E is scientifically validated as an antioxidant that can help protect and support the skin, but its clinical efficacy depends on the specific skin concern and formulation used.

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Products containing Vitamin E (mixed)

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