Synopsis

Source of validity: Traditional
Rating (out of 5): 2

Watermelon has been traditionally used in various cultures for skin care due to its high water content and perceived cooling, hydrating properties. In folk remedies, watermelon pulp or juice is sometimes applied topically to soothe sunburn, hydrate dry skin, and reduce inflammation. The fruit is rich in vitamins A, C, and antioxidants like lycopene, which are believed to benefit skin health. However, most of the evidence supporting watermelon’s role in skin care is anecdotal or based on traditional practices rather than rigorous scientific studies.

Some cosmetic and skincare products include watermelon extract, touting its potential to hydrate and provide antioxidants to the skin. While laboratory research shows that watermelon components have antioxidant properties and can scavenge free radicals, direct clinical evidence demonstrating significant skin benefits in humans is limited. The moisturizing effect is likely due to the fruit’s high water content and the presence of sugars and amino acids that might help retain moisture when applied topically. Overall, the use of watermelon in skin care is mostly justified by tradition and supported by preliminary scientific rationale, but robust clinical data are lacking.

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