Evidence supporting the use of: Calea zacatechichi
For the health condition: Sleep (restless and disturbed)

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Synopsis

Source of validity: Traditional
Rating (out of 5): 2

Calea zacatechichi, also known as the "dream herb," has a long history of traditional use among the Chontal people of Oaxaca, Mexico, particularly for its effects on sleep and dreaming. Traditionally, the herb has been consumed as a tea or smoked to induce vivid dreams, enhance dream recall, and, according to anecdotal reports, to promote restful sleep or address disturbed sleep. The traditional use connects primarily to its purported ability to influence the quality of sleep and the dreaming process rather than to treat sleep disorders in a clinical sense.

Scientific evidence supporting its efficacy for sleep disturbances is limited and of poor quality. A handful of small studies have investigated its effects on sleep architecture and dreaming, with some noting increased reports of dream vividness and recall, but not consistently showing improvements in overall sleep quality or disturbances such as insomnia. No large, well-controlled clinical trials have established its safety or efficacy for treating restless or disturbed sleep. The rating of 2 reflects some traditional and anecdotal use, with very limited and inconclusive scientific investigation. Users should exercise caution due to the lack of robust evidence and the potential for side effects.

More about Calea zacatechichi
More about Sleep (restless and disturbed)

Other health conditions supported by Calea zacatechichi

Anxiety
Insomnia
Nightmares
Sleep (restless and disturbed)
Stress

Products containing Calea zacatechichi

We currently have no products on Vitabase that contain this ingredient.