Evidence supporting the use of: Capitate Valerian
For the health condition: Sleep (restless and disturbed)

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Synopsis

Source of validity: Traditional
Rating (out of 5): 2

Capitate Valerian (Valeriana capitata) is a species within the Valerianaceae family, closely related to Valeriana officinalis. While V. officinalis is well-documented in both traditional and scientific literature for its sedative and sleep-promoting properties, V. capitata itself has primarily traditional use, especially among Indigenous peoples in Alaska and northwestern North America. Ethnobotanical records indicate its use as a remedy for sleeplessness, restlessness, and anxiety-like symptoms. The roots are typically used, prepared as teas or infusions. However, there is a lack of modern pharmacological or clinical research specifically focused on Valeriana capitata. Much of the justification for its use in sleep disorders is extrapolated from its close relation to V. officinalis, which contains valerenic acids and other compounds thought to modulate GABAergic activity in the brain. There is no direct scientific validation for V. capitata in treating sleep disturbances. Thus, while its use is justified by tradition, not science, and historical evidence supports its use for sleep-related complaints in certain cultures, the quality and quantity of evidence is limited compared to more widely studied valerian species.

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Other health conditions supported by Capitate Valerian

Anxiety
Anxiety Disorders
Insomnia
Sleep (restless and disturbed)
Stress

Products containing Capitate Valerian

We currently have no products on Vitabase that contain this ingredient.