Evidence supporting the use of: Goji
For the health condition: Sleep (restless and disturbed)

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Synopsis

Source of validity: Traditional
Rating (out of 5): 2

Goji berries (Lycium barbarum), also known as wolfberries, have a long-standing history of use in traditional Chinese medicine (TCM) for supporting overall vitality, including sleep quality. In TCM, goji is believed to nourish yin, tonify the liver and kidneys, and thereby help calm the mind and improve sleep, particularly in cases of restlessness or disturbed sleep linked to yin deficiency. Traditional herbal formulas sometimes include goji berries as one of several components aimed at supporting restful sleep. However, while these traditional uses are well-documented in herbal medicine texts, direct scientific evidence supporting goji berries specifically for improving sleep quality or treating insomnia is limited. Most contemporary research on goji berries focuses on their antioxidant properties, potential immune-modulating effects, and general benefits for well-being. A few small clinical studies suggest that goji juice may improve subjective feelings of well-being and calmness, but these are not robust trials addressing sleep as a primary endpoint. Thus, the use of goji berries for sleep is primarily justified by tradition, with only modest clinical evidence supporting their efficacy in this specific context.

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