Evidence supporting the use of: Night jessamine
For the health condition: Sleep (restless and disturbed)

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Synopsis

Source of validity: Traditional
Rating (out of 5): 2

Night jessamine (Nyctanthes arbor-tristis), also known as Parijat or Harsingar, has a long history of use in traditional medicine systems, particularly Ayurveda and Unani. Its flowers and leaves have been recommended as remedies for a variety of ailments, including sleep disturbances such as restless and disturbed sleep. Traditional Ayurvedic texts describe the use of Night jessamine flowers as a mild sedative and for calming the nerves, thereby promoting restful sleep. Various folk remedies involve consuming an infusion or decoction of the flowers before bedtime to encourage better sleep quality.

However, scientific validation for these claims is limited. While a few animal studies have suggested that extracts of Nyctanthes arbor-tristis may possess sedative or anxiolytic properties, these studies are preliminary and not robust enough to confirm efficacy or safety in humans. No large-scale clinical trials exist to substantiate its use for insomnia or other sleep disorders. The active compounds responsible for any potential sedative effects remain poorly defined, and standardized dosing regimens are lacking.

In summary, the use of Night jessamine for supporting sleep is primarily grounded in traditional practices and anecdotal reports, with minimal scientific backing at this time. Individuals interested in its use should consult healthcare professionals and exercise caution due to the lack of rigorous evidence.

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