Evidence supporting the use of: Orchid
For the health condition: Sleep (restless and disturbed)

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Synopsis

Source of validity: Traditional
Rating (out of 5): 2

Orchids, particularly species like Dendrobium and Gastrodia elata, have a long history of use in traditional medicine systems such as Traditional Chinese Medicine (TCM) and Ayurveda to support restful sleep and alleviate symptoms of insomnia or disturbed sleep. In TCM, Gastrodia elata ("Tian Ma") is often prescribed in herbal formulas to calm the spirit, relieve headaches, and address sleep disturbances attributed to internal wind or agitation. Similarly, certain Dendrobium species are thought to nourish yin and have mild sedative properties. However, while the traditional use is well-documented, robust scientific evidence is relatively limited. A few animal studies have suggested potential sedative or anxiolytic effects for extracts of some orchid species, but high-quality clinical trials in humans are lacking. As a result, the current support for orchids in treating restless or disturbed sleep is based primarily on historical and traditional practice rather than scientific validation. Anyone considering orchid-based remedies for sleep should be aware of the limited clinical evidence and consult with a healthcare provider.

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