Evidence supporting the use of: Takuna
For the health condition: Sleep (restless and disturbed)

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Synopsis

Source of validity: Traditional
Rating (out of 5): 2

Takuna, an herbal extract derived from the bark of Cecropia strigosa, is primarily used in traditional medicine in Central and South America. While its main historical applications have centered on supporting immune function and addressing microbial imbalance, there are traditional reports and anecdotal uses for calming effects, which have extended to sleep and nervous system support. Some local herbalists recommend Takuna for individuals experiencing restlessness or disturbed sleep, attributing its effects to its purported ability to modulate inflammation and soothe the nervous system. However, there is a lack of robust clinical or pharmacological studies directly investigating Takuna's efficacy for sleep disturbances. No published randomized controlled trials or substantial scientific investigations have validated its use for insomnia or related conditions. The evidence supporting Takuna's use for sleep rests largely on traditional knowledge and anecdotal reports rather than scientific validation. Thus, while Takuna is sometimes used traditionally in this context, the supporting evidence is relatively weak and should be interpreted cautiously, especially in the absence of safety and efficacy data.

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Products containing Takuna

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