Synopsis

Source of validity: Scientific
Rating (out of 5): 4

Alpha galactosidase is an enzyme that helps break down complex carbohydrates, especially oligosaccharides found in foods like beans, whole grains, and some vegetables. These carbohydrates are not fully digested in the small intestine due to a lack of endogenous alpha galactosidase in humans. As a result, undigested carbohydrates pass into the colon, where they are fermented by bacteria, leading to gas production and gastrointestinal discomfort.

Supplemental alpha galactosidase, often sold under brand names such as Beano, has been studied in randomized controlled trials. The evidence shows that when taken with meals, alpha galactosidase can significantly reduce the production of intestinal gas and bloating by aiding the digestion of these complex carbohydrates in the small intestine, before they reach the colon. For example, a 2007 meta-analysis published in Alimentary Pharmacology & Therapeutics concluded that alpha galactosidase "significantly reduces gastrointestinal symptoms in healthy volunteers after the ingestion of a meal rich in fermentable oligosaccharides."

Thus, its use is scientifically validated for supporting small intestine function by improving carbohydrate digestion and reducing symptoms like bloating and flatulence. However, it is important to note that its benefits are specific to individuals who experience symptoms due to the consumption of foods rich in alpha-galactosides and not for general small intestine health.

More about Alpha Galactosidase
More about Small Intestines

Other ingredients that support Small Intestines

2'-Fucosyllactose
aloe vera
alpha-galactosidase
amino acids
amylase
amylopectin
asparagus
bacillus clausii
bacillus coagulans
bacillus subtilis
bayberry
berberine
bifidobacterium bifidum
bifidobacterium breve
bifidobacterium infantis
bifidobacterium lactis
bifidobacterium longum
broccoli
rice
brussel sprouts
butyrate triglyceride
caprylic acid
carrot
chia seed
chicory
cinnamon
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colostrum
turmeric
endo-peptidase
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fennel
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flavonols
flaxseed
folate
fructooligosaccharides (FOS)
fungal protease
ginger
green banana
green tea
gurmar
cellulose
immunoglobin G
inulin
isomalto-oligosaccharide
kale
l-5-methyltetrahydrofolate glucosamine salt (5-MTHF)
l-alanyl-l-glutamine
l-glutamine
lactase
lactobacillus acidophilus
lactobacillus brevis
lactobacillus bulgaricus
lactobacillus casei
lactobacillus fermentum
lactobacillus gasseri
lactobacillus helveticus
lactobacillus paracasei
lactiplantibacillus plantarum
lactobacillus reuteri
lactobacillus rhamnosus
lactobacillus salivarius
lactococcus lactis
lactoferrin
lemon
lipase
magnesium
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medium chain triglycerides (MCT)
microbial enzymes (proprietary)
n-acetyl-glucosamine
okra
ox bile
pancreatin
parsley
pear
peptidase (DPPIV)
phellodendron amurense
phenolic acids
phospholipids
phytase
potato starch
prebiotic blend (proprietary)
prolyl endopeptidase (PEP)
protease
protein
butyric acid
pumpkin
saccharomyces boulardii
sardines
slippery elm bark
soybean
spinach
starch
streptococcus thermophilus
sucrase
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vitamin A
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vitamin D
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seaweed
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Other body systems supported by Alpha Galactosidase

Digestive System
Gastrointestinal Tract
Intestinal System
Large Intestines (Colon)
Small Intestines
Stomach

Products containing Alpha Galactosidase

We currently have no products on Vitabase that contain this ingredient.