Evidence supporting the use of: Belleric myrobalan
For the body system: Small Intestines

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Synopsis

Source of validity: Traditional
Rating (out of 5): 2

Belleric myrobalan (Terminalia bellirica) is a prominent herb in traditional Ayurvedic medicine, where it is known as "Bibhitaki." In Ayurveda, Bibhitaki is one of the three fruits comprising the famous formula Triphala, which is widely used to support digestive health. Traditional Ayurvedic texts describe Bibhitaki as beneficial for balancing the doshas, particularly for its astringent properties and its role in aiding digestion, assimilation, and elimination. It is considered to help clear accumulations and support the functioning of the intestines, which by extension includes the small intestine. However, while there is ample traditional documentation of its use for general digestive health, including the intestines, there is limited specificity regarding its exclusive action on the small intestine.

Scientific validation for Belleric myrobalan's effects on the small intestine specifically is limited. Modern studies have primarily focused on its antioxidant, antimicrobial, and mild laxative effects, but direct evidence for targeted support of the small intestine is lacking. Most available research discusses its general digestive benefits or its role in formulations such as Triphala. Therefore, while tradition supports its use for digestive and intestinal health, scientific corroboration, particularly regarding the small intestine, remains insufficient at this time.

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Products containing Belleric myrobalan

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