Evidence supporting the use of: Fruit (unspecified)
For the body system: Small Intestines
Synopsis
Source of validity: Traditional
Rating (out of 5): 1
Fruits, in general, have been traditionally considered beneficial for digestive health, including the small intestines, due to their high fiber content, vitamins, and water. In many traditional dietary systems, such as Traditional Chinese Medicine (TCM) and Ayurveda, consuming a variety of fruits is recommended to support overall digestive function. However, when it comes to direct scientific evidence linking unspecified “fruit” to specific support of the small intestines as an organ system, the evidence is broad and non-specific. Most scientific studies focus on particular types of fruits or fruit components (such as fiber, polyphenols, or prebiotics) rather than “fruit” as a generic category. These studies sometimes show that increased fruit intake can aid general gut health and promote healthy intestinal transit, but do not specifically target the small intestines or provide mechanistic detail. Thus, while there is a strong traditional basis for recommending fruits for digestive health, the scientific evidence for unspecified “fruit” supporting the small intestines specifically is minimal and indirect.
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amylopectin
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bacillus clausii
bacillus coagulans
bacillus subtilis
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berberine
bifidobacterium bifidum
bifidobacterium breve
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bifidobacterium longum
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colostrum
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flaxseed
folate
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fungal protease
ginger
green banana
green tea
gurmar
cellulose
immunoglobin G
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isomalto-oligosaccharide
kale
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l-alanyl-l-glutamine
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lactase
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