Evidence supporting the use of: Green seaweed (unspecified)
For the body system: Small Intestines

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Synopsis

Source of validity: Traditional
Rating (out of 5): 2

Green seaweed, an umbrella term for various edible marine algae such as Ulva (sea lettuce), is traditionally used in several cultures, particularly in East Asian and coastal cuisines, for general digestive health. In traditional Chinese medicine (TCM) and some folk remedies, seaweeds are believed to "soften hardness" and support the intestines due to their high fiber content and mineral profile. They are often consumed as part of soups or salads believed to aid digestion and promote intestinal regularity.

Scientifically, green seaweed contains soluble and insoluble dietary fibers and polysaccharides, such as ulvan, which can act as prebiotics by supporting beneficial gut bacteria. Some small studies suggest that seaweed components may improve gut health parameters, such as stool bulk and microbial diversity. However, direct evidence specifically linking green seaweed to targeted support of the small intestine in humans is limited. Most research focuses on general gut health, with few clinical trials and little data directly assessing effects on small intestine function or pathology.

Thus, while traditional uses and preliminary nutritional studies suggest potential benefits for intestinal health, the specific claim that green seaweed supports the small intestine is not robustly supported by scientific evidence. The traditional rating reflects its historical use, but the current scientific validation is still emerging and not definitive.

More about Green seaweed (unspecified)
More about Small Intestines

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Products containing Green seaweed (unspecified)

We currently have no products on Vitabase that contain this ingredient.