Evidence supporting the use of: Kiwi
For the body system: Small Intestines
Synopsis
Source of validity: Scientific
Rating (out of 5): 3
Kiwi (Actinidia deliciosa) has some scientific evidence supporting its beneficial effects on the small intestine and overall digestive health. Clinical studies have shown that kiwifruit contains a unique combination of fibers and the enzyme actinidin, which can aid in the breakdown of proteins and support intestinal motility. Several randomized controlled trials have demonstrated that kiwifruit consumption can improve stool consistency and frequency, particularly in individuals with functional constipation—an effect likely mediated through the small and large intestines. Additionally, kiwi has prebiotic effects, promoting the growth of beneficial gut bacteria, which may enhance small intestine health.
One notable study published in the Asia Pacific Journal of Clinical Nutrition (2010) found that daily consumption of green kiwifruit improved bowel movements and reduced abdominal discomfort in adults with constipation. Another study in Nutrition Research (2018) reported that kiwifruit consumption led to improved gastrointestinal comfort and function. While most research focuses on overall digestive health rather than the small intestine specifically, the evidence suggests a supportive role for kiwifruit in promoting intestinal motility and microbial balance.
In summary, scientific evidence supports the use of kiwi for digestive health, with moderate evidence for its effects on the small intestines via improved motility, microbial environment, and protein digestion. However, more targeted research on the small intestine specifically would strengthen the evidence base.
Other ingredients that support Small Intestines
2'-Fucosyllactosealoe vera
alpha-galactosidase
amino acids
amylase
amylopectin
asparagus
bacillus clausii
bacillus coagulans
bacillus subtilis
bayberry
berberine
bifidobacterium bifidum
bifidobacterium breve
bifidobacterium infantis
bifidobacterium lactis
bifidobacterium longum
broccoli
rice
brussel sprouts
butyrate triglyceride
caprylic acid
carrot
chia seed
chicory
cinnamon
coating
colostrum
turmeric
endo-peptidase
exo-peptidase
fennel
fenugreek
fiber blend (proprietary)
flavonols
flaxseed
folate
fructooligosaccharides (FOS)
fungal protease
ginger
green banana
green tea
gurmar
cellulose
immunoglobin G
inulin
isomalto-oligosaccharide
kale
l-5-methyltetrahydrofolate glucosamine salt (5-MTHF)
l-alanyl-l-glutamine
l-glutamine
lactase
lactobacillus acidophilus
lactobacillus brevis
lactobacillus bulgaricus
lactobacillus casei
lactobacillus fermentum
lactobacillus gasseri
lactobacillus helveticus
lactobacillus paracasei
lactiplantibacillus plantarum
lactobacillus reuteri
lactobacillus rhamnosus
lactobacillus salivarius
lactococcus lactis
lactoferrin
lemon
lipase
magnesium
marshmallow
medium chain triglycerides (MCT)
microbial enzymes (proprietary)
n-acetyl-glucosamine
okra
ox bile
pancreatin
parsley
pear
peptidase (DPPIV)
phellodendron amurense
phenolic acids
phospholipids
phytase
potato starch
prebiotic blend (proprietary)
prolyl endopeptidase (PEP)
protease
protein
butyric acid
pumpkin
saccharomyces boulardii
sardines
slippery elm bark
soybean
spinach
starch
streptococcus thermophilus
sucrase
sulforaphane glucosinolate
tributyrin
vitamin A
vitamin B
vitamin D
vitamin D3
seaweed
water
watermelon
xylooligosaccharides
zinc
papaya
pterocarpus marsupium
lingzhi
yarrow
bile salt
sodium salt
dioscorea
electrolytes blend (proprietary)
polyphenols
trace minerals
purslane
fungal enzymes blend (proprietary)
millet seed
herbal blend (proprietary)
chickpea protein
enzymes blend (proprietary)
cayenne pepper
ashitaba
Aminopeptidase
Alchornea
Alpha-glycans
Alchemilla
Agrimonia pilosa
Asteracea
Acemannan
Algal protein
Arabinoxylan
Animal protein
Black Seed
Bifidobacterium
Bacillus indicus
Bifidobacterium adolescentis
Brassica
Bran
Bael
Butternut
Bacillus licheniformis
Bile
Bifidobacterium animalis
Bee products
Bitter principals
Bacteria
Bifidobacteria
bile acid
Bacillus
Buckwheat
Boerhavia diffusa
Bottle gourd
Centella triterpenes
Curry leaf
Cowpea
Cinnamomum
Carvacrol
Cape Aloe
Citrus
Cruciferous
Chitin-Glucan Complex
Corktree
Clostridium butyricum
Debaryomyces hansenii
Diamine Oxidase
Enterococcus
Egg
Eucheuma
Enzyme Blend
Egg protein
Fig
Fiber
Flavonoids
Goldthread
Galactosidase
glucose
Milk Protein
Mimosa
Soy Protein
Other body systems supported by Kiwi
BloodDigestive System
Gastrointestinal Tract
Immune System
Intestinal System
Large Intestines (Colon)
Respiratory System
Skin
Small Intestines
Stomach