Evidence supporting the use of: Rice
For the body system: Small Intestines

Links: Go back one page, Tool main page, Ingredients list, Health conditions list, Body systems list

Synopsis

Source of validity: Traditional
Rating (out of 5): 2

Rice has a long history of use in traditional medicine systems, particularly within Traditional Chinese Medicine (TCM) and Ayurveda, for supporting digestive health and, by extension, the small intestines. In TCM, rice is considered a gentle, nourishing food that can help strengthen the Spleen and Stomach Qi, both of which are thought to be closely associated with digestive function, including the small intestine. Rice congee (a rice porridge) is commonly recommended for those recovering from illness or experiencing digestive upset due to its ease of digestion and soothing properties. In Ayurveda, rice—especially white or basmati rice—is regarded as a sattvic food, believed to be gentle on the digestive tract and suitable for individuals with sensitive digestion.

However, scientific evidence directly linking rice consumption to specific support for the small intestine is limited. Most modern research focuses on rice as a source of easily digestible carbohydrates and its hypoallergenic nature, which may benefit individuals with gastrointestinal sensitivities or disorders such as celiac disease (when choosing gluten-free rice). There is no robust clinical evidence that rice actively “supports” the small intestine in a targeted way beyond providing a bland, low-fiber, well-tolerated food option. Thus, the primary justification for rice’s use in supporting the small intestine is traditional, with moderate but not strong evidence backing its efficacy.

More about rice
More about Small Intestines

Other ingredients that support Small Intestines

2'-Fucosyllactose
Acemannan
Agrimonia pilosa
Alchemilla
Alchornea
Algal protein
Aloe vera
alpha-galactosidase
Alpha-glycans
amino acids
aminopeptidase
amylase
animal protein
arabinoxylan
ashitaba
asparagus
Asteraceae
Bacillus
bacillus clausii
bacillus coagulans
Bacillus indicus
Bacillus licheniformis
bacillus subtilis
bacteria
bael
bayberry
bee products
berberine
Bifidobacteria
Bifidobacterium
Bifidobacterium adolescentis
Bifidobacterium animalis
Bifidobacterium bifidum
Bifidobacterium breve
Bifidobacterium infantis
Bifidobacterium lactis
Bifidobacterium longum
bile
bile acid
bile salt
bitter principals
black seed
Boerhavia diffusa
bottle gourd
bran
Brassica
broccoli
Brussel sprouts
Buckwheat
butternut
butyrate triglyceride
butyric acid
cape aloe
caprylic acid
carrot
carvacrol
cayenne pepper
Centella triterpenes
chia seed
chickpea protein
chicory
Chitin-Glucan Complex
Cinnamomum
cinnamon
Citrus
Clostridium butyricum
colostrum
corktree
cowpea
cruciferous
curry leaf
Debaryomyces hansenii
diamine oxidase
dioscorea
egg
Egg protein
electrolytes blend (proprietary)
endo-peptidase
Enterococcus
enzyme blend
enzymes blend (proprietary)
Eucheuma
exo-peptidase
fatty acids
fennel
fenugreek
fiber
fiber blend (proprietary)
fig
fish
flavones
flavonoids
flavonols
flaxseed
folate
Foxtail millet
fringetree
fructooligosaccharides (FOS)
fruit
fungal enzymes blend (proprietary)
fungal protease
galactooligosaccharides
galactosidase
ginger
Glucooligosaccharides
glucose
Glutamine
Glutenase
Glycomacropeptides
Glycyrrhizin
goldthread
green banana
green tea
Gymnema
Gymnema sylvestre
herbal blend (proprietary)
honey
immunoglobin G
Immunoglobulin G
intrinsic factor
inulin
isomalto-oligosaccharide
kale
Kefir
kiwi
Kluyveromyces lactis
Kluyveromyces marxianus
Konjac
l-5-methyltetrahydrofolate glucosamine salt (5-MTHF)
L-alanyl-L-glutamine
L-glutamine
L. lactis
lactalbumin
lactase
lactiplantibacillus plantarum
Lactobacillus
Lactobacillus acidophilus
Lactobacillus brevis
Lactobacillus bulgaricus
Lactobacillus casei
Lactobacillus fermentum
Lactobacillus gasseri
Lactobacillus helveticus
Lactobacillus johnsonii
Lactobacillus kefiranofaciens
Lactobacillus kefiri
Lactobacillus paracasei
Lactobacillus pentosus
Lactobacillus plantarum
Lactobacillus reuteri
Lactobacillus rhamnosus
Lactobacillus sakei
Lactobacillus salivarius
Lactococcus casei
Lactococcus lactis
Lactococcus rhamnosus
Lactoferrin
Legume protein
lemon
Lentil
lingzhi
lipase
lipids
magnesium
maltase
mannans
Marshmallow
Matapalo Tree
medium chain triglycerides (MCT)
Microbial enzymes (proprietary)
Milk Protein
Millet
millet seed
Mimosa
Mineral ascorbate
Monounsaturated fat
Mucilage
Mung bean
Mushroom
N-acetyl-glucosamine
Nigella seed
okra
Oligosaccharides
ox bile
Paenibacillus polymyxa
pancreatin
papaya
parsley
pear
Pediococcus acidilactici
Pediococcus pentosaceus
Peptidase
peptidase (DPPIV)
Peptides
phaseolamin
phellodendron amurense
phenolic compounds
phospholipids
Phyllanthus
phytase
Piperine
polyphenols
polysaccharides
Portulaca
prebiotic blend (proprietary)
probiotics
prolyl endopeptidase (PEP)
Propionibacterium freudenreichii
protease
protein
proteolytic enzymes
Pterocarpus marsupium
pu-er tea
pumpkin
purslane
rice
rockweed
Saccharomyces boulardii
Salacia
Salmon Oil
Sargassum
Scimitar bean
seaweed
Slippery Elm
slippery elm bark
Soy Protein
soybean
Spelt
spinach
streptococcus thermophilus
sucrase
sulforaphane glucosinolate
Tagatose
Taka amylase
Terpenoids
Tiger Nut
trace minerals
tributyrin
turmeric
vitamin A
vitamin B
vitamin D
vitamin D3
Watermelon
xylooligosaccharides
Yacon
Yarrow
Zinc

Products containing rice

YH International Barleygreen (Kelp-free)
YH International Barleygreen
Integrative Therapeutics Blue Heron
Metagenics CandiBactin AR
Metagenics CandiBactin-AR
Metagenics Clear Change 10-Day Detox Program with UltraClear RENEW Berry
Metagenics Clear Change 10-Day Detox Program with UltraClear RENEW Chai
Metagenics Clear Change 10-Day Detox Program with UltraClear RENEW Vanilla
Metagenics Clear Change 28-Day Detox Program with UltraClear RENEW Berry
Metagenics Clear Change 28-Day Detox Program with UltraClear RENEW Chai
Metagenics Clear Change 28-Day Detox Program with UltraClear RENEW Vanilla
YH International Barleygreen (with Kelp)
Metagenics Endefen® Powder
Metagenics EstroFactors®
Thorne FiberMend
Pure Encapsulations Hair/Skin/Nails Ultra
Metagenics Inflavonoid Intensive Care®
Metagenics Intesol® Enteric Coated
Klean Athlete Klean Multivitamin ™
Pure Encapsulations Lycopene 20 mg
Pure Encapsulations Lycopene 20 mg
Metagenics Perfect Protein Whey Chocolate
Metagenics Perfect Protein Whey Vanilla
Pure Encapsulations Probiotic G.I.
Metagenics UltraClear RENEW Detox Powder Berry
Metagenics UltraClear RENEW Detox Powder Chai
Metagenics UltraClear RENEW Detox Powder Vanilla
Metagenics UltraInflamX Plus 360°® Chocolate/Orange
Metagenics UltraInflamX Plus 360° Mango
Metagenics UltraInflamX Plus 360° Mango
Metagenics UltraInflamX Plus 360° Orange
Metagenics UltraInflamX Plus 360° Original Spice
Metagenics UltraInflamX Plus 360° Pineapple/Banana
Metagenics UltraInflamX Plus 360° Pineapple/Banana
Metagenics UltraMeal Cardio 360°® Pea/Rice Chocolate
Metagenics UltraMeal Cardio 360° Pea/Rice Vanilla