Synopsis

Source of validity: Traditional
Rating (out of 5): 2

Slippery elm bark (Ulmus rubra) has a long history of use in traditional herbal medicine, particularly by Native American tribes and later by Western herbalists. Traditionally, it is used for soothing the digestive tract, thanks to its high mucilage content, which forms a viscous gel when mixed with water. This mucilage is thought to coat the lining of the gastrointestinal tract, providing a protective barrier and reducing irritation. Most references to slippery elm's support for the small intestine specifically are extrapolations from its general gastrointestinal soothing effects, rather than targeted evidence for the small intestine alone.

There are a limited number of scientific studies on slippery elm, and most focus on its benefits for sore throats, coughs, and upper digestive complaints such as gastritis or heartburn. Some small studies and anecdotal reports indicate it may help with symptoms of inflammatory bowel diseases like ulcerative colitis or irritable bowel syndrome, which involve the lower gastrointestinal tract, including the small intestine. However, rigorous clinical trials are lacking, and its use for small intestine health is not strongly supported by scientific evidence. Its continued use is primarily justified by tradition and anecdotal reports rather than robust scientific validation.

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Other ingredients that support Small Intestines

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