Evidence supporting the use of: Sodium
For the body system: Small Intestines
Synopsis
Source of validity: Scientific
Rating (out of 5): 4
Sodium is an essential electrolyte that plays a critical role in the physiology of the small intestine. Scientifically, sodium is necessary for the absorption of nutrients and water from the gut. The most well-established mechanism involves sodium-glucose co-transporters (SGLT1) located on the epithelial cells lining the small intestine. These transporters actively move glucose and sodium ions from the lumen of the intestine into the enterocytes, facilitating the absorption of both glucose and, via osmotic gradients, water. This process is the basis for oral rehydration therapy (ORT), which is widely used to treat dehydration caused by diarrhea, especially in children. Numerous clinical studies and public health guidelines (including those from the World Health Organization) support the use of sodium-containing solutions to enhance intestinal absorption during illness. Deficiency in sodium or impaired sodium transport can lead to malabsorption and dehydration. Therefore, the use of sodium to support the small intestine has strong scientific validation, particularly in the context of maintaining fluid and electrolyte balance and supporting the absorptive functions of the intestine. However, for healthy individuals without dehydration or malabsorption, additional sodium supplementation beyond dietary intake is not generally necessary.
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alpha-galactosidase
amino acids
amylase
amylopectin
asparagus
bacillus clausii
bacillus coagulans
bacillus subtilis
bayberry
berberine
bifidobacterium bifidum
bifidobacterium breve
bifidobacterium infantis
bifidobacterium lactis
bifidobacterium longum
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rice
brussel sprouts
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caprylic acid
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chia seed
chicory
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coating
colostrum
turmeric
endo-peptidase
exo-peptidase
fennel
fenugreek
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flavonols
flaxseed
folate
fructooligosaccharides (FOS)
fungal protease
ginger
green banana
green tea
gurmar
cellulose
immunoglobin G
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isomalto-oligosaccharide
kale
l-5-methyltetrahydrofolate glucosamine salt (5-MTHF)
l-alanyl-l-glutamine
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lactase
lactobacillus acidophilus
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lactobacillus paracasei
lactiplantibacillus plantarum
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lactococcus lactis
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magnesium
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ox bile
pancreatin
parsley
pear
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phellodendron amurense
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phytase
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prolyl endopeptidase (PEP)
protease
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streptococcus thermophilus
sucrase
sulforaphane glucosinolate
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vitamin D
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