Synopsis

Source of validity: Scientific
Rating (out of 5): 3

Tagatose is a low-calorie monosaccharide that has garnered attention for its potential to support small intestinal health, primarily due to its effects on the gut microbiota and digestive function. Unlike glucose, tagatose is only partially absorbed in the small intestine; a significant portion reaches the colon, where it is fermented by beneficial bacteria, such as Bifidobacteria and Lactobacilli. Scientific studies indicate that tagatose acts as a prebiotic, selectively stimulating the growth of these favorable microbes, which can contribute to a balanced intestinal environment and improved gut health.

In addition, research has shown that tagatose may help modulate glycemic response and support intestinal barrier function. For example, a study published in "Nutrition Research" (2011) found that tagatose supplementation increased fecal short-chain fatty acid production and altered the microbial composition in healthy adults, both of which are considered beneficial for small intestinal health.

However, some individuals may experience gastrointestinal symptoms, such as mild bloating or diarrhea, especially at higher doses, due to incomplete absorption. Overall, while tagatose's prebiotic effects and the resulting support for the small intestine are backed by emerging scientific evidence, the body of research remains modest and is mainly focused on its impact on gut microbiota rather than direct structural or functional improvements to the small intestine itself.

More about Tagatose
More about Small Intestines

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Other body systems supported by Tagatose

Digestive System
Gastrointestinal Tract
Intestinal System
Small Intestines

Products containing Tagatose

We currently have no products on Vitabase that contain this ingredient.