Evidence supporting the use of: Tea (not specified)
For the body system: Small Intestines

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Synopsis

Source of validity: Traditional
Rating (out of 5): 2

Tea, in its various forms (such as green, black, or herbal), has a long history of traditional use in many cultures for supporting digestion and the health of the gastrointestinal system, which includes the small intestine. Traditional Chinese Medicine (TCM), for example, often prescribes certain teas—like green tea or pu-erh tea—to "harmonize the stomach and intestines" and promote digestive regularity. Herbal teas such as peppermint or ginger are commonly used in Western herbalism to relieve digestive discomfort and support gut health. However, while these traditions point to a role for tea in supporting digestion, direct evidence specifically linking tea to the health or function of the small intestine is limited.

From a scientific perspective, most studies on tea focus on its effects on the stomach, colon, or general gut microbiota rather than on the small intestine specifically. Some research suggests that polyphenols in tea may influence the gut microbiome, which could indirectly benefit small intestine function, but concrete evidence is lacking. Most claims about tea supporting the small intestine are thus grounded in traditional use rather than robust scientific validation.

More about Tea (not specified)
More about Small Intestines

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Products containing Tea (not specified)

We currently have no products on Vitabase that contain this ingredient.