Evidence supporting the use of: Vitamin C (sodium ascorbate)
For the body system: Small Intestines

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Synopsis

Source of validity: Scientific
Rating (out of 5): 2

Vitamin C (as sodium ascorbate) is best known for its role in immune support and as an antioxidant, but there is some scientific evidence supporting its involvement in intestinal health, though it is limited. Vitamin C contributes to the maintenance of the intestinal epithelial barrier, which is critical for small intestine function. It may help reduce oxidative stress and inflammation in the gut, as shown in some animal studies and in vitro research. For example, certain experiments have demonstrated that vitamin C can protect intestinal cells from oxidative damage and modulate inflammatory responses, which could theoretically support small intestine health. Additionally, vitamin C is necessary for collagen synthesis, which is relevant for maintaining the structural integrity of the gut lining.

However, direct clinical evidence in humans specifically supporting vitamin C supplementation for small intestine health is sparse. Most benefits are extrapolated from its general antioxidant and tissue repair properties rather than from targeted studies on the small intestine. Vitamin C deficiency can potentially compromise mucosal integrity, which could negatively impact the small intestine, but this is more a concern in deficiency states rather than an argument for supplementation in healthy individuals. Thus, while there is a plausible biological rationale and some early-stage research, robust clinical trials validating vitamin C's use specifically for small intestine support are lacking.

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Products containing Vitamin C (sodium ascorbate)

We currently have no products on Vitabase that contain this ingredient.