Evidence supporting the use of: Winter squash
For the body system: Small Intestines
Synopsis
Source of validity: Traditional
Rating (out of 5): 2
Winter squash has a long history of use in traditional medicine systems, particularly within Traditional Chinese Medicine (TCM), where it is believed to benefit the digestive system, including the small intestines. In TCM, winter squash (such as pumpkin and kabocha) is considered to have a sweet flavor and neutral thermal nature, and is thought to tonify the Spleen and Stomach, organs which are functionally linked to the small intestine in this system. These properties are believed to support digestion, alleviate inflammation, and promote the movement of food and fluids through the digestive tract.
However, there is limited direct scientific evidence specifically linking winter squash to support of the small intestine. Winter squash is rich in dietary fiber, vitamins (such as vitamin A and C), and antioxidants, which are generally beneficial for digestive health. The fiber content may support overall gut function and health, but this is a general effect and not specific to the small intestine. Scientific studies supporting a direct therapeutic effect on the small intestine are lacking. Therefore, the use of winter squash to support the small intestines is primarily justified by tradition rather than robust scientific validation.
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2'-Fucosyllactosealoe vera
alpha-galactosidase
amino acids
amylase
amylopectin
asparagus
bacillus clausii
bacillus coagulans
bacillus subtilis
bayberry
berberine
bifidobacterium bifidum
bifidobacterium breve
bifidobacterium infantis
bifidobacterium lactis
bifidobacterium longum
broccoli
rice
brussel sprouts
butyrate triglyceride
caprylic acid
carrot
chia seed
chicory
cinnamon
coating
colostrum
turmeric
endo-peptidase
exo-peptidase
fennel
fenugreek
fiber blend (proprietary)
flavonols
flaxseed
folate
fructooligosaccharides (FOS)
fungal protease
ginger
green banana
green tea
gurmar
cellulose
immunoglobin G
inulin
isomalto-oligosaccharide
kale
l-5-methyltetrahydrofolate glucosamine salt (5-MTHF)
l-alanyl-l-glutamine
l-glutamine
lactase
lactobacillus acidophilus
lactobacillus brevis
lactobacillus bulgaricus
lactobacillus casei
lactobacillus fermentum
lactobacillus gasseri
lactobacillus helveticus
lactobacillus paracasei
lactiplantibacillus plantarum
lactobacillus reuteri
lactobacillus rhamnosus
lactobacillus salivarius
lactococcus lactis
lactoferrin
lemon
lipase
magnesium
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medium chain triglycerides (MCT)
microbial enzymes (proprietary)
n-acetyl-glucosamine
okra
ox bile
pancreatin
parsley
pear
peptidase (DPPIV)
phellodendron amurense
phenolic acids
phospholipids
phytase
potato starch
prebiotic blend (proprietary)
prolyl endopeptidase (PEP)
protease
protein
butyric acid
pumpkin
saccharomyces boulardii
sardines
slippery elm bark
soybean
spinach
starch
streptococcus thermophilus
sucrase
sulforaphane glucosinolate
tributyrin
vitamin A
vitamin B
vitamin D
vitamin D3
seaweed
water
watermelon
xylooligosaccharides
zinc
papaya
pterocarpus marsupium
lingzhi
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bile salt
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trace minerals
purslane
fungal enzymes blend (proprietary)
millet seed
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chickpea protein
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cayenne pepper
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Aminopeptidase
Alchornea
Alpha-glycans
Alchemilla
Agrimonia pilosa
Asteracea
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Algal protein
Arabinoxylan
Animal protein
Black Seed
Bifidobacterium
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Brassica
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Bael
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Bacillus licheniformis
Bile
Bifidobacterium animalis
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Bitter principals
Bacteria
Bifidobacteria
bile acid
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Curry leaf
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Cinnamomum
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Chitin-Glucan Complex
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Egg
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Fatty acids
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Glutamine
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glucose
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Other body systems supported by Winter squash
BloodDigestive System
Eyes
Gastrointestinal Tract
Heart
Immune System
Intestinal System
Large Intestines (Colon)
Liver
Lungs
Small Intestines
Spleen
Stomach