Evidence supporting the use of: Elderberry
For the health condition: Sore Throat

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Synopsis

Source of validity: Traditional
Rating (out of 5): 2

Elderberry (Sambucus nigra) has a long history of use in traditional medicine for a variety of ailments, including sore throat, colds, and flu-like symptoms. The berries and flowers of elderberry have been used in European folk traditions for centuries, often prepared as teas, syrups, or lozenges to soothe throat irritation and support the immune system. The traditional justification for elderberry’s use in sore throat is largely based on its perceived anti-inflammatory and antiviral properties, as well as its ability to promote sweating and potentially reduce fever, which are common symptoms accompanying sore throats.

Scientific studies on elderberry primarily focus on its effects against influenza and the common cold, with some evidence indicating it may reduce the duration and severity of these illnesses. However, direct clinical evidence specifically supporting elderberry’s effectiveness for sore throat relief alone is limited. The few studies that exist often include sore throat as a secondary symptom in broader respiratory infections, making it difficult to isolate its direct impact on throat pain or inflammation. Despite this, its traditional use persists, and many over-the-counter herbal remedies for sore throat still feature elderberry as a key ingredient. Overall, while elderberry is widely used based on tradition, robust scientific validation for its specific benefit in treating sore throat is lacking.

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