Evidence supporting the use of: Orsa salt
For the health condition: Sore Throat

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Synopsis

Source of validity: Traditional
Rating (out of 5): 2

Orsa salt, also known as Himalayan pink salt or rock salt, has been traditionally used in various cultures as a home remedy for sore throat. The most common method involves dissolving the salt in warm water to create a saline gargle, which is believed to soothe throat irritation and reduce discomfort. The use of salt water gargles for sore throat is a longstanding folk remedy, and the rationale is that salt may help draw out fluids from inflamed tissues by osmosis, potentially reducing swelling and creating an environment less hospitable to pathogens.

However, while there is some scientific support for saline gargles in general, specific evidence for Orsa salt itself—distinct from regular table salt or sea salt—is lacking. No clinical trials have directly examined the efficacy of Orsa salt for sore throat relief. The tradition likely persists because salt in any form can have a mild soothing effect when used as a gargle, but the distinctive mineral content of Orsa salt has not been shown to confer additional benefits. Therefore, the use of Orsa salt for sore throat is justified primarily by tradition, with only indirect, low-level evidence supporting its effectiveness.

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Other health conditions supported by Orsa salt

Sore Throat

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