Evidence supporting the use of: Huperzine A
For the body system: Specific Neurotransmitters
Synopsis
Source of validity: Scientific
Rating (out of 5): 3
Huperzine A is a naturally occurring alkaloid extracted from the Chinese club moss Huperzia serrata. It is primarily used to support the "Specific Neurotransmitters" body system by acting as an acetylcholinesterase inhibitor. This means it blocks the enzyme that breaks down acetylcholine, a neurotransmitter crucial for memory, learning, and other cognitive functions. By inhibiting acetylcholinesterase, huperzine A increases acetylcholine levels in the brain, which theoretically supports cognitive performance.
There is a moderate body of scientific evidence supporting huperzine A's effects on cognitive function, particularly in the context of Alzheimer's disease and age-related cognitive decline. Several randomized, placebo-controlled trials and meta-analyses (primarily conducted in China) have shown that huperzine A supplementation produces modest improvements in cognitive function and daily living activities in patients with Alzheimer's disease. However, most studies are relatively small and of short duration, and there are concerns about publication bias and study quality.
Huperzine A is not a traditional remedy in Western herbalism but has a history of use in traditional Chinese medicine for various ailments. In summary, while huperzine A is scientifically validated as an acetylcholinesterase inhibitor and shows promise for supporting the specific neurotransmitter system (acetylcholine), the overall quality and quantity of evidence suggest moderate support (3/5) rather than high.
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Other ingredients that support Specific Neurotransmitters
5-Hydroxytryptophan (5-HTP)acetyl l-carnitine
caffeine
choline
citicoline
cowage seed
GABA (gamma aminobutyric acid)
glycerophosphocholine (GPC)
huperzine A
l-phenylalanine
l-taurine
l-theanine
l-tryptophan
l-tyrosine
melatonin
Acetyl-L-Tyrosine
phosphatidylserine
phytocannabinoids
pyridoxal-5-phosphate (P-5-P)
SAMe (s-adenosyl-l-methionine disulfate p-toluensulfate)
sceletium
skullcap
terpene lactones
St. John's Wort
DMPX
5-Methoxytryptamine
Alpha glyceryl
Agmatine
Adrafinil
Acetylcholine
Adrenaline
Alpha lactalbumin
Aniracetam
Beta Phenethylalamine
Biopterin
Bacopin
Brahmi
Bacopa
Catecholamine
Cytisine
Chocolate
D-Aspartic Acid
Dopamine
Deanol
Decarboxylase
Phenylethylamine (PEA)
Other body systems supported by huperzine A
AcetylcholineBrain
Nerves
Parasympathetic Nervous System
Specific Neurotransmitters