Evidence supporting the use of: Bilberry
For the health condition: Spider Veins

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Synopsis

Source of validity: Traditional
Rating (out of 5): 2

Bilberry (Vaccinium myrtillus) has a long history of use in traditional European herbal medicine, particularly for improving circulation and supporting vascular health. Its berries are rich in anthocyanins, which are plant pigments believed to strengthen blood vessel walls, reduce capillary fragility, and improve microcirculation. This traditional use has led to bilberry being recommended for conditions related to poor vein health, such as spider veins and varicose veins.

However, the scientific evidence supporting bilberry’s effectiveness for spider veins specifically is limited. Most of the available studies focus on its general effects on circulation and capillary integrity, not directly on spider veins. Some small clinical trials and animal studies suggest anthocyanins may improve vascular tone and decrease vascular permeability, which could theoretically benefit those with spider veins. Nonetheless, there is a lack of robust, high-quality clinical trials directly linking bilberry supplementation to a reduction in the appearance or severity of spider veins.

In summary, bilberry’s use for spider veins is primarily based on traditional herbal practices and extrapolated from broader research on vascular health. While there is some mechanistic plausibility and limited supportive evidence, more research is needed to firmly establish its efficacy for this specific condition.

More about bilberry
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Other ingredients used for Spider Veins

bilberry
gotu kola
horse chestnut
vitamin C
Aescin