Synopsis

Source of validity: Traditional
Rating (out of 5): 2

Ashitaba (Angelica keiskei) has a long history of use in traditional Japanese and Chinese medicine, where it is considered a tonic herb. In the context of Traditional Chinese Medicine (TCM), the "Spleen" is not just the anatomical organ but also a functional concept involved in digestion, nutrient absorption, and energy production. Ashitaba is believed to "tonify" or strengthen the Spleen Qi, supporting digestion and vitality. This traditional use is primarily based on centuries of empirical observation and inclusion in herbal pharmacopoeias rather than modern clinical trials.

While ashitaba contains beneficial compounds such as chalcones, vitamins, and minerals, which have shown antioxidant and anti-inflammatory effects in laboratory studies, there is limited direct scientific research connecting ashitaba specifically to Spleen health as defined by TCM or to any direct improvement in spleen function according to Western medicine. Therefore, its use for Spleen support is justified primarily by tradition, with a modest level of historical evidence but little clinical validation.

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