Evidence supporting the use of: Berries (unspecified)
For the body system: Spleen

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Synopsis

Source of validity: Traditional
Rating (out of 5): 2

Berries, as an unspecified group, have been used in various traditional medicine systems to support overall health, including the health of the digestive system, which in Traditional Chinese Medicine (TCM) often overlaps with the "Spleen" body system. In TCM, the Spleen is seen as central to digestion and the transformation and transportation of nutrients. Certain berries, such as goji berries (Lycium barbarum), mulberries (Morus alba), and Schisandra berries (Schisandra chinensis), are specifically cited in TCM herbal texts as beneficial for nourishing and strengthening the Spleen. These berries are believed to help with symptoms associated with Spleen deficiency, such as fatigue, poor appetite, and digestive disturbances. However, outside of these specific examples, "berries" as a general category are not universally recognized in traditional Western herbalism or scientific literature as spleen-supportive. Modern scientific research has focused more on the antioxidant and anti-inflammatory properties of berries rather than direct evidence for spleen function. Thus, while the use of certain berries for spleen health is justified by tradition, especially within the framework of TCM, there is limited scientific validation for these claims, and the evidence is mainly historical or anecdotal rather than based on robust clinical studies.

More about Berries (unspecified)
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Products containing Berries (unspecified)

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