Evidence supporting the use of: Black carrot
For the body system: Spleen
Synopsis
Source of validity: Traditional
Rating (out of 5): 2
Black carrot (Daucus carota ssp. atrobens) has a history of use in traditional systems of medicine, particularly in regions such as India, the Middle East, and parts of Central Asia. In Ayurveda and some folk medicine traditions, black carrot is sometimes consumed to support "spleen health" or overall digestive function. The reasoning typically revolves around its rich content of anthocyanins (natural antioxidants), fiber, and various micronutrients that are believed to "cleanse" or "strengthen" the spleen and blood. However, these traditional uses are based more on empirical observation and broader concepts of vitality and organ support rather than specific, mechanistic understanding of spleen physiology.
From a scientific perspective, there is currently little direct evidence to support the use of black carrot specifically for spleen health in humans. Some in vitro and animal studies have explored the antioxidant and anti-inflammatory effects of black carrot extracts, which could theoretically benefit organs involved in immune and hematological functions, like the spleen. However, these effects are general and not directly linked to spleen health in rigorous clinical studies. Therefore, while black carrot is used traditionally to support the spleen, scientific validation is limited at this time.
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glehnia root
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grape
onion
green tea
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knotweed
jujube
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kelp
lemon
lentinula edodes mycelia
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luteolin
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trace minerals
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Auricularia
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Albizia
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Asam gelugor
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Armillaria mellea
Alsonia scholaris
Ampelopsis
Agrimonia pilosa
Asteracea
Alkylglycerols
Adenophora
Artemisia Anomala
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Allium tuberosum
Alstonia macrophylla
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Animal protein
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Bidens pilosa
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Bee products
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Chicken
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Other body systems supported by black carrot
ArteriesBlood
Circulatory System
Digestive System
Eyes
Gastrointestinal Tract
Heart
Immune System
Intestinal System
Large Intestines (Colon)
Liver
Skin
Spleen
Stomach