Evidence supporting the use of: Brassica (unspecified)
For the body system: Spleen

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Synopsis

Source of validity: Traditional
Rating (out of 5): 2

Brassica refers to a genus of plants that includes cabbage, broccoli, kale, Brussels sprouts, and related vegetables. In Traditional Chinese Medicine (TCM), Brassica vegetables—often generalized as "cruciferous vegetables"—are sometimes used to support the Spleen, which in TCM is conceptualized as a vital organ system responsible for digestion, nutrient absorption, and energy production. According to TCM theory, foods like cabbage are considered to have a "warming" or "tonifying" effect on the Spleen, helping to resolve dampness and improve digestive function. These claims are rooted in centuries-old dietary and herbal practices rather than in modern biomedical science.

There is limited direct scientific evidence linking Brassica species specifically to Spleen function as defined in TCM. However, Brassica vegetables are rich in fiber, vitamins, and phytochemicals, which may broadly support digestive health and metabolic processes. Some studies have shown that these vegetables can promote gut health and provide anti-inflammatory benefits, but these findings are not typically framed in the context of the TCM Spleen system. Therefore, support for Brassica in maintaining Spleen health is primarily traditional, with modest general scientific support for digestive and metabolic benefits.

More about Brassica (unspecified)
More about Spleen

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Products containing Brassica (unspecified)

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